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PrakritikAyurvedic Spa

2 hours 30 minutes

Trekker's Recovery Package

For the evening you get back from the mountain. The jeep from Siwai grinds into Lakeside around four, you drop the bag at the guesthouse, and your legs are ruined.

The package runs 2 hours 30 minutes and includes recovery assessment, deep recovery massage, kizhi poultice, padabhyanga, herbal steam & shower and recovery tea.

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A therapist massaging a guest's scalp and temples in low, warm light

Introduction to services

Recovery assessment Route, days walked, and where it hurts.

Deep recovery massage 90 minutes focused on quads, calves, IT band and shoulders.

Kizhi poultice Heated herbal bundles on knees, ankles and lower back.

Padabhyanga 30-minute foot soak, kansa bowl work and reflexology.

Herbal steam & shower Steam box, hot shower, towels and toiletries.

Recovery tea Ginger, turmeric and honey for inflammation.

Choose a date first.

Was NPR 9,000 — you save NPR 1,800 (≈ USD 54). Free cancellation up to 48 hours before; the dosha consultation is included.

Who it is for

Book this if…

  • Annapurna Base Camp and Sanctuary returns
  • Mardi Himal and Ghorepani–Poon Hill returns
  • Annapurna Circuit finishers flying in from Jomsom
  • Anyone with a bus to Kathmandu or a flight home in 48 hours

Questions

Before you book

Do you keep same-day slots for trekkers?

Yes. Two slots a day are held back until 16:00 for people who have just come off the Nayapul or Siwai jeep, or the Jomsom flight. Call or WhatsApp rather than emailing for those.

I have the Kathmandu bus tomorrow — is this a good idea?

It is a very good idea, and better tonight than tomorrow morning. Seven hours in a coach seat on freshly worked legs is the one combination to avoid, so if you are leaving early we go slightly lighter and add more lymphatic drainage — tell us at check-in.

Can I book for a group of four?

Yes — we can run four at once with advance notice, and there is a 10% group rate for four or more.

Inside this package

The therapies you will receive

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Request the Trekker's Recovery Package

Tell us your preferred date and we will confirm by WhatsApp, usually within the hour.

Request a bookingWhatsApp +977 9806772108
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